Triathlon #2 – Recap

4

“The rewards for those who persevere far exceed
the pain that precedes the victory.”
– Karen Bliss Livingston, Elite road racer

This has been a summer of triathlons for me. I just completed my 2nd triathlon of the season this past Sunday, August 11, 2013. The race was held in the beautiful lake community of Lake Chaparral, in south Calgary. Although I wasn’t able to have trained as much as I had hoped, due to injuries, it was a great experience and I was able to improve on my overall time from the last triathlon I competed in earlier this summer.

2

Here are my thoughts for the Post-Race Recap:

Swim:

– It was long! Apparently, the swim went longer than expected as we ended up swimming 900m instead of the 750m
– The first half started off well and I was swimming great, but gradually my arms began to get tired
– It was a different experience swimming with fellow competitors in my heat all at once. My strategy was to stick to the outsides to create more open-water to swim in
– It was my 1st time swimming an open-lake swim

Bike:

– Went really well
– It was my strongest event and the sport I was the most confident at
– On my 2nd lap I took advantage of the downhill’s and pushed myself to gain faster speeds to compensate for the big uphill coming back
– The hill wasn’t as bad as I had anticipated; being a long, gradual uphill I was on my highest gear near the top but kept pushing myself
– The volunteers were really supportive and encouraging throughout the run course & helped me keep going

1

“Belief triggers the power to do.”
– David Schwartz

Run:

– Had calf cramps on both legs at the beginning for several minutes after transitioning from the bike to run
– Was a long 5 km and I was really hot due to high temperatures (high 20’s Celsius)
– There weren’t any markings on the run which made it difficult to know where I was along the run portion
– Finished the race strong and ran with all my energy through the finish line & almost took out a competitor guy who finished just in front of me & had stopped right after he had crossed the finish line

Transitions:

– Secured a spot at end of rack closest to the exit, a prime location
– Had clothes and equipment well-organized to ensure a smooth & quick transition for both T1 & T2

Overall:

– Completed 2nd Sprint triathlon of the summer
– Beautiful location for the event at Lake Chaparral community
– Achieved my 2 goals for this race: 1) To finish and 2) Beat my 1st triathlon overall time (which I did by over 6 minutes)

7

“Never underestimate the heart of a champion.”
– Rudy Tomjanovich

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