The rushing river at Elbow Falls in Kananaskis, AB

Me thinks that the minute my legs begin to move my thoughts begin to flow, as if I had given vent to the stream at the lower end and consequently new fountains flowed into it at the upper.

Henry David Thoreau

Us as human beings are created for movement.

We are made to move; to be “on the go.”

Before the pandemic, I had discovered a helpful way to keep myself in good shape, from an internal state: to be actively moving. Since this all-embracing outbreak it has proved to be quite worthwhile. What I am talking about is for me to keep moving forward with the things on my to-do list, my passions and interests, chores that need doing, and errands to run. In other words, to keep moving forward with my life. Not to be busy, per se, just for the sake of being busy; but rather, to keep myself moving and engaged with what’s in front of me in order to keep the natural biology flowing within me.

This is very helpful for me because as I am moving (doing whatever it is I am doing), the movement helps clear my head and shake off any old, rusty, and log-jammed tree-like neurons that are stuck in my brain. Like a walk outside in nature is this effect on my wholeness.

And I crave it – this feeling of de-fogging my own mind. I imagine how this process may look from a 3-D angle: a feel-good hormone is shot through my system, giving way to a clearer ability to think, make decisions with, and attend to solving problems attentively in one sweep. 

In this day and age of mental health concern, movement of any physical kind is primarily advantageous to ourselves. It is how we were created and designed to live: as moving human beings. 

The body is created for movement; and so, we must move. 

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