“I swim in the sea of silver light.
I cycle along the road of gold delight.
I run with the smile of the beyond.”
– Sri Chinmoy
Last summer, I went travelling around Europe after finishing my post-secondary education. This summer, I’ll be competing in my 1st triathlon. I’m all signed up & ready to go!
The race is on May 19th, 2013 and will be at the Genesis Place in Airdrie.
I thought I would share about my journey as I train for this triathlon (tri) and invite those who are interested to come along for the ride – no pun intended!
For this 1st post in the series, I’ll talk about the sport in general and give a high-level overview for those readers who may not know that much about triathlons (I know I certainly didn’t until recently!)
Leading up to the event, I plan on posting other updates, including: Planning for a Tri, What I’m learning, and possibly other topics as they come up.
To start with: Why am I doing this? (You might be asking this – I know I have, especially during some intense training sessions!)
There are 3 reasons:
- To challenge myself
- My love for sports and the opportunity to try a new sport
- I’ve wanted to do a triathlon for a few years, and now is a good time to “get ‘er done!”
To begin with, a triathlon consists of: Swimming, biking, and running (in that order).
There are 2 transitions in a triathlon race:
a. Transition 1 (T1): Swimming to biking
b. Transition 2 (T2): Biking to running
So, there are actually 5 parts of a triathlon (with each part being timed): Swim, T1, bike, T2, run.
As for distances of a tri, there are 5 standard race distances, with the last 4 being the most common:
- Try-a-Tri
- Sprint
- Olympic
- Ironman – Half
- Ironman – Full
I’ll be doing the Sprint tri distance.
See the chart below for the distances in each type of triathlon.
Swim |
Bike |
Run |
|
Try-a-Tri |
500 m |
15 km |
4 km |
Sprint |
750 m |
20 km |
5 km |
Olympic |
1500 m |
40 km |
10 km |
Ironman – Half |
1.9 km |
90 km |
21 km |
Ironman – Full |
3.8 km |
180 km |
42 km |
*Check out Alberta Triathlon Association & Total Triathlon for more info.
In Part II, I’ll talk more about “Planning for a Tri”, so be sure to come back!